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     Nikam's Diet

           E-Book

   
        A well-Balanced
    Heart Healthy Lifestyl
for Working Women & Men

               Nikam's Diet Book-Quick Start

         Heart Healthy Lifestyles for working women and men

                                        Meat Analogs
 
Food items CalPro-gCarb-gFat-g FiberSaltChols
             
Simulated beacon 250.90.52.4 0.2
Better' n burger 7511.36.40.5 3.9
Breakfast links 63 8.4  1.9 2.4  1.9    
Garden vege patties 111  11.2  8.9 2.6 4.0     
Grillers-Morning star 140  14.3 5.0  6.9  3.2     
     
Ground meatless Morn.star 60 10.3    3.6    0.5    2.1      
Patty mix-Loma Linda 90 13.9   6.5 1.0  4.9     
Prime patties-Morning star 115 19.5   4.7 2.0  3.3     
Redi burger-Loma Linda 172  16.4 4.8   9.7 3.9     
Veg scallops-Moring Star 86  15.2  3.2  1.4 2.5     
Vege burger Loma Linda 66   10.5 2.4  1.6   2.0    
               
               
             
               
               
               
               
               
             
               
               
               
               
               
             
               
               







































  • Proteins, carbs, fats, and fiber are expressed in grams. Cholesterol is expressed in mgs.
  • Once, visit your grocery store and note the nutrition tables on all the foods that you normally eat and the new foods that you want to try. Make a comparison at leisure at home when you are not hungry. Hunger can change your perception and threshold for resistance before you can blink your eyes.
  • Don't get carried away by such labels as "Low fat," or "Low carbs". Become an educated consumer. You decide for yourself what's right for your goal.
  • Look at each item not by itself, but how it fits into your entire day's diet plan.
  • References:
    Bowes & Church's Food Values-Jean A. Pennington
    Corrine T. Netzer's "Food Counts"