SugarLandHeartCenter:Nikam's Diet. Cardiac Surgery Complications

Welcome

Table of Contents

E-Book under development--bold titles have contents.

Introduction
Vision to Virtual Reality--Heart-Healthy
Start Here
Caloric Balance Sheet
Weight Control--Not Cyclical Girth Control
Carbs--On Everyone's Mind
Protein Legends--
A big Fat story--Houston! We've Got a Problem
Cholesterol Tie--How High?
Omega-3s--are Amazing!
Fresh Fruits and Vegetables
Fiber
Fluids-Plenty. Drink--You'll See
Vitamins, Minerals, & Antioxidants
Breakfast-Dont' break it!
Lunch--On the Work Bench
DineOut--At your Inn, for a Change
Restaurants--On the roads
Exercise--For Excellence-Part-1
Exercise--For Excellence-Part-2
Exercise--For Excellence-Part-3
Smoking--Just Say No!
Stressless Mind--Make it!
Meditation--Mind it!
A Good Night Sleep--For a Fresh Day life
Social Network
Sense of Humor--Where can buy it?
Heart-Healthy Choice Tables
Low Glycemic Index Carbs chart

SUGAR LAND HEART CENTER
S.G. NIKAM, M.D.
16659 S.W. FWY, #361
Sugar Land, TX 77479
P: 281-265-7567 F: 281-265-4565
59 S.W. Fwy & Sweetwater Blvd. Methodist Medical Office Building-2

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